Knock Knock

I heard this joke today and thought it was funny enough to share. Happy Tuesday!

Knock, knock!
Who’s there?
Ben.
Ben who?
Ben out of shape so I’m working out.

Shoulder Raise

Trainer Tip:

Lift the weights only to shoulder height
Squeeze the core to protect your low back
Keep your shoulders down, away from your ears
Be careful not to load the weight into your back when it get gets hard, use those shoulders! 🙂

 

 

Emily Langlois is a certified personal trainer, weight loss specialist and group fitness instructor. She founded FITonYourTime to help women achieve their weight-loss and

Good pic

muscle tone goals through 6-week exercise programs.

 

Best,

Emily Langlois

FITonYourTime.com